Ask hollyward: do you know some useful fitness exercises for dressage riders that we can do at home with no equipment?:) Thanks!

Hi Carmen,

Yes! There are lots of fun at home workouts you can do to strengthen your muscles for a better set in the saddle. Make sure to have some smal weights and a resistance band this will add more endurance to your workout. I suggest all things abs and squats, walking lunges, push-ups, chair dips, planks, and always stretch, every day if you can. The frog stretch is my personal fave! Really open ups the hips.

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