Ask hollyward : Which sport do you advise to pratice to improve my riding?

Hi Kim,

I would advise you to strength train at the gym. Get a knowledgeable coach to help you. Weight,and functional training is the best to ensure yourself you know a nice solid core for riding. Stretch at least 3 times a
Week. The gym is a good foundation to being a stronger rider! I train at the gym 5 days a week!

Holly
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