Ask hollyward : Which aliments are the best to eat before a show?

Hi Charlotte,

Before show day I always eat a nice steak and potatoe with green veggie meal. This is packed with loads of nutrients. You can sub the steak and put your favourite meat or vegan option. Right after your test or round pack a protein shake to feed your muscles and drink lots of water. I usually put oranges and ginger and lemon in my water so I get even extra vitamins.

Holly
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