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Do you do specific exercises off horses to develop riding muscles? Either within yoga/pilates or just a singular exercise :)

Do you do specific exercises off horses to develop riding muscles? Either within yoga/pilates or just a singular exercise :)
Hi Sophie,

I've made up a blog post about good work out you can do to improve your riding position and strength with Meryl Wheeler, the creator of Pop Fitness. She holds a fitness program for equestrian.

Check it out, there are a lot of great things you can do.

http://cyrinecherif.com/the-importance-of-working-out-to-be-a-better-rider-with-meryl-wheeler/
Hi 🙂

A fitness trainer answered to our questions during a ask session a few weeks ago, her name is Holly Ward, here is a link of one of her answers:

https://www.horsealot.com/answers/5b7311bacf69ac588962a042/hollyward-what-your-favorite-fitness-workout-cardio-weight-training

There are a lot of interesting answers 🙂