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When you have spent a bad day, how do you change your mood when you go to your barn to don't impact your horse with your bad thoughts?

When you have spent a bad day, how do you change your mood when you go to your barn to don't impact your horse with your bad thoughts?
You don't want to hear this but I advice you not to ride that day at all 😟 Just spend time around your horse and groom and feed him/her maybe. Horses and ponies in general are so sensitive and they sense a lot. I tried to ride a horse during a bad day and it didn't end well, the horse felt there was something wrong with me so she didn't behave as I wanted and I fell, broke a bone after that. Take a day off from riding, spend time healing with your horse, mental health is important as well you know :) Hope you feel well soon x
Hi Kessy,

It's so important to have a good mood when you ride your horse, they are so sensitive

When I had a bad day, I just stay with my horse, groom him...and if after some time I feel relaxed then I can ride, if not I prefer to stay on the ground!