You don't want to hear this but I advice you not to ride that day at all 😟 Just spend time around your horse and groom and feed him/her maybe. Horses and ponies in general are so sensitive and they sense a lot. I tried to ride a horse during a bad day and it didn't end well, the horse felt there was something wrong with me so she didn't behave as I wanted and I fell, broke a bone after that. Take a day off from riding, spend time healing with your horse, mental health is important as well you know :) Hope you feel well soon x
It's so important to have a good mood when you ride your horse, they are so sensitive
When I had a bad day, I just stay with my horse, groom him...and if after some time I feel relaxed then I can ride, if not I prefer to stay on the ground!