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Ask emmabooth : Do you have a workout routine in order to stay in shape?

Ask emmabooth : Do you have a workout routine in order to stay in shape?
Hi Levis,

Yes I definitely do! I do one on one Pilates sessions three times a week, focusing on my strength and balance, particularly with focus on my core! I also see a physio one a week to keep my body in the best shape possible for best performance outcomes ☺️
There are so many stretches and strength exercises that I can do from home as well when I get time. I prefer to do this than something like the gym, but that’s just me haha
Thanks for the question
All the best and happy riding!

Emma