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if you can only ride once a week, what should you work on the most and how do you convince your parents to ride more than once a week?

if you can only ride once a week, what should you work on the most and how do you convince your parents to ride more than once a week?
Balance and strength. Both of these can be worked on out of the saddle too, so riding only once a week shouldn't inhibit you too much. In particular, you want to develop leg and core strength. Are your parents paying for your ridden session, and how far away is it from your house?