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Ask mikebarthelemy: What can I do to improve my cardio, do you advise to go to the pool? I am often out of my breath at the end of a round

Ask mikebarthelemy: What can I do to improve my cardio, do you advise to go to the pool? I am often out of my breath at the end of a round
Hello Kareen,

I do recommend the pool swimming is really good cardio, intervals is good as well.

Mike