The equestrian lifestyle community.

Back to feed

Do you know a good app for meditation? I want to start but I would like something instinctive for beginners

Do you know a good app for meditation? I want to start but I would like something instinctive for beginners
Headspace
pacifica is a great one. it assesses your mood and give you a specific meditation to assess your emotions at that time. it really helps a lot with stress and overall mental health.
Calm is great:)
Hiya, try headspace. I'd great for guided meditations x
Hello 🙂

I downloaded 10% happier, it's a clear, simple approach to meditation with bestselling author Dan Harris. I don't know if I feel happier, but I do sleep better, so it's a yes for me!
Hi Coleen,

I use Inscape Life, it's really simple, even if you never did meditation you can start easily.
Now it's really a part of my routine, I do the exercises just after work when I go home and I love it!