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I have a problem with keeping my heels down over a jump. Do you have any tips with helping getting them down?

I have a problem with keeping my heels down over a jump. Do you have any tips with helping getting them down?
Have it as your last thought before take off. "Heels down" that's what I do. I list off what I need to do.
Hi! I had the same issue with my heels. I actually ended up having tendons that were shorter than average. Try stretching them on your stairs or you can get a device to help you on Amazon!