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Do you use Chia Seeds? Favourite supplement at the moment!!

Do you use Chia Seeds? Favourite supplement at the moment!!
Yes I use them with a hole lot of other supplements
I am using a supplement called NRF2 or Protandim. It reduces oxidative stress by 40% in 30 days. This is like a miracle antioxidant for all mammals. My horses and my family take it. It has helped with a lot of other ailments.
My guys get chia seed daily
I don’t eat chia seeds myself but do feed them to my horses and really like them as a supplement !
We use ours in smoothies but also for our horses! 1/4cup soaked over night in 1cup of water. Added to their feed everyday!!
Hi Taylah!

I use them too, I put it in my salads, also for breakfast I add it in an açaí bowl or just with some yogurt!

How do you use it?
i try to