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Ask kerrymccahill: What do you eat for breakfast? Do you change it on show days?

Ask kerrymccahill: What do you eat for breakfast? Do you change it on show days?
Hello Amy,

Over the past couple of years I’ve really gotten into having protein in the morning to help kickstart my day! I love having eggs or yogurt with granola. When I have the yogurt and granola I add fruit, cinnamon, and protein powder on top! I definitely make sure on show days I have to get my protein! It really enhances your focus and keeps you energized for the day ahead. I notice a huge difference when I have it!

Kerry