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I’ve had a really stiff back for a few years now and I struggle to relax it while riding. Do you have any tips on getting my back more relaxed?

I’ve had a really stiff back for a few years now and I struggle to relax it while riding. Do you have any tips on getting my back more relaxed?
Hi Margarita 🙂 Yoga is probably the best thing that ever happened to my back aha! It was quite intimidating at first as I've never done before but I started at home with some videos then with a professor and now I really enjoy it. It surely helped with my riding, I had a stiff back all my life and I truly see a difference now 🙂

Hope it helps!