Ekis

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Many riders are not able to give their best in competition because they do not k...

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Many riders are not able to give their best in competition because they do not know how to manage stress and their emotions, as a Mental Coach I help riders to train their mind to give their best always!!
I started riding at the age of 9.In the year 2000 I started competing in Dressage, I was 23 years old. In 2 years I won my first Italian Championship and in 6 years I participated to the WEG 2006 in Aachen and was qualified for Beijing 2008 Olympics. In 10 years of competition I won more than 30 medals in Italian Championships, European Championship for Iberian Horses (Masters du Cheval Iberique).
All these experiences allowed me, but on the other hand, also forced me to develop a Winning Mentality and to learn how to manage my emotions before and after important events or competitions so to be able to perform at the best of my abilities always. Since then I started studying, training and then working to become a Sport Mental Coach.
This training experiences together with my equestrian and professional rider career allowed me to develop unique competences that enables me to support as a Mental Coach top level riders in every area. Riding at WEG in Aachen gave me the opportunity to test my mental training and I managed to reach my goal at that time : ride a clear test with no mistakes!!
I have been working as a Mental Coach with many National and International riders in Dressage, Eventing and Show Jumping , from amateur to top level, a couple of them were in the top 20 at London Olympics and WEG 2014 in Caen.
Some of the riders I worked with in the past years are : Goncalo Carvalho (Dressage ranked 16th London Olympics 2012) , Bertram Allen (WEG 2014), Valentina Truppa (WEG 2014, RIO 2016), and many other riders in all disciplines.
I was the Mental Coach for the “Young Riders Academy” 2014 program, a program for the development of talented young riders in the show jumping.
I also work a lot with trainers to help them improve and develop communication techniques and improve their communication with the riders.
How do I work?
I help riders to develop and train Mental skills to manage stress and emotions in competition so that they can improve their performance and ride at the best of their abilities.

I also work with trainers to support them and improve their communication and motivation skills while training with their pupils and teams.

I organize personal coaching for the single riders or also for the stable team. I work in one-to-one sessions live or also often on Skype and/or by telephone.

For more information look at my website: www.evarosenthal.it

email : [email protected]

Some of the themes I normally work on are:

• Focus and Concentration: For riders that have difficulties in remaining concentrated.
• Motivation: For riders and trainers who need to find in themselves the right motivation to excell.
• Mental attitude: For riders and trainers that need to develop a winning mental attitude.
• Beliefs and self confidence: For riders and trainers that want to strengthen self confidence and inner strength.
• Stress and Fear: For riders and trainers that want to manage stress in competition and overcome unconciuos fears.
• Get into the “Flow”: For riders who have not used and developed the power of the “Flow” when competing.
• Management of inner state and emotions: For athletes and trainers that feel they cannot control their emotions and mental state during competiotion
• Leadership e effective communication: For trainers that have to manage riders with differens characteristics and personalities.
• Management of victory and failure: For riders and trainers that need to improve their mental attitude when facing vicory and failure in competition.
• Teambuilding: For trainers that need to tranform a group of people into a real Winning Team.
• Mental training to heal your body after an injury

WOULD YOU LIKE TO HAVE THE STRATEGIES AND TOOLS TO MANAGE YOUR EMOTIONS AND TO MENTALLY TRAIN FOR YOUR COMPETITION?
CONTACT ME FOR FURTHER INFORMATION:

For more information look at my website: www.evarosenthal.it
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