Rider Health: As a full time rider, stud manager and animal health student it’s really important to have a healthy diet to keep going all day. How do you cope? Any suggestions?
I would also recommend yoga or another sport with less impact, something you can do at home or before riding. Just so you avoid any major injuries or spasms :) hope it helps!
When I do sitting trot I struggle with keeping my feet on the stirrups, any advice?
Try to work more on your sit, do sitting trot first without stirrups, focus on keeping a good sit across your arena. Once you add the stirrups try to stretch your legs as far down as you can while keeping your heels down. Also try to notice if you’re holding on more with your knees than your lower leg. I struggle with this as well, this is what my trainer tells me to do and it has reall worked for me 😊 hope this helps!